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Learn MoreUncover the profound benefits of working with breath through gentle movement practices.
f you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.
AIR DATE 11/1/22
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