Upper Back and Neck

Discover gentle movements to clear the lines of tension where many of us carry our stress. More

Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back unconsciously contract, creating pain and discomfort. Lee Holden teaches gentle stretches and simple movements to help recover from repetitive motion, muscular tension, and injury to this area. As was said in the classics, “Flowing water doesn’t stagnate, a moving hinge never rusts.”

AIR DATE 11/1/22